LIVING IN THE OVERFLOW

LIVING IN THE OVERFLOW

Hi! My name is Sierra Pleima, Licensed Massage Therapist since the beginning of 2023, and business owner here at Abundance.

Why Abundance?

I believe in living life in the overflow — that is living life to the full, and then some. So much so that we are able to pour into others, and stewarding our own health is one of the first, and a continuous step in doing just that.

I graduated from Body Wisdom in Urbandale specializing in Therapeutic Massage, Lymphatic Drainage, and Craniosacral Therapy, and received additional training in Reflexology, Neuromuscular Therapy, Positional Release, and Myofascial Release. Having a well rounded education was essential to me because every body is unique, and different bodies have different needs. This is why I offer a multi-modality approach to assist in healing the way we were designed.

Services

  • Relax and release tension. Swedish, Deep Tissue, Trigger Point Therapy, Myofacial release, and more all blended into a sequence that is tailored toward your goals.

    Good for

    • Muscle tightness

    • Chronic pain

    • Soreness

    • Injury

    • Increasing mobility

    • Headaches and more

  • Boosts lymphatic flow and function. Lymph nodes and organs are stimulated prior to manually directing lymph toward them to be filtered.

    Good for

    • Detoxification

    • Water retention

    • Immune response

    • Allergies

    • Inflammation/ swelling and more

  • Reset the nervous system. The craniosacral system protects, nourishes, and detoxes the nervous system which controls all bodily functions. A gentle technique is applied to release restrictions in the nervous system and surrounding fascia.

    Good for

    • Chronic pain/tension

    • Migraines

    • Stress/anxiety

    • Grief

    • Trauma

    • Emotional release and more

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